Apple Podcast | Spotify | Audible Restorative sleep is self-care and is fundamental for our overall well-being. However, during the menopause phase, sleep can be hard to come by for so many as fluctuating and declining hormones can cause disturbances, which can interrupt our wildest dreams.  So does that mean you’re not taking care of […]

Every great bodily transition comes with its own unique set of experiences. Think puberty and or pregnancy? They all have their pros and cons. Well, menopause is no different. Did you know there are thirty plus symptoms associated with perimenopause and menopause? Symptoms vary from none, mild or severe. And to be clear, perimenopause and […]

A few weeks ago on Instagram, I shared that the liver, adrenals, and nervous system are three areas to support during perimenopause and menopause consistently. I wanted to follow up with a bit more information. Disclaimer: This is not medical advice. It’s a summary of my experience and education. Do talk to your functional or […]

Our bodies are more powerful than we can imagine. Have you ever heard of epigenetics? It studies how the environment and behaviors influence gene expression without changing the DNA sequence. Studies have shown that epigenetic changes can pass from one generation to another. Think about the implications of that. Yes. We can inherit our ancestors’ […]

Dan Buettner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest-living communities; centenarians. They are among the oldest and healthiest people in the world, living with little to no chronic health issues. He is also the author of Blue Zones: Lessons for Living Longer From the People Who Live the […]

There is so much healing in healthy, earth foods. Health is wealth! I think so. Every day I am grateful for my life and my health.  I dealt with acne in my teenage years, during my second pregnancy in my thirties and a resurgence almost to the day I turned 40. I was a vegetarian, […]

Dreaming. It’s what I’ve always done. Even when the dreams feel impossible, like now, at almost 50. I’m still dreaming. I dream of being a better human being, sometimes doing nothing, being happy, acquiring financial wealth, being in service, recreating, and enjoying lifelong health. I dream of being a good mother, wife, daughter, sister, aunt, […]

After being layered all winter long, I welcome the hot summer days because I can wear less clothing and have fun with the pieces I wear. I particularly love my skin out so I can feel the sunshine on my skin. Yes. Distressed denim happens to be one of my fave summer wear. But you […]

One of my non-negotiables is recreation. I make time for fun and joy. It doesn’t always unfold perfectly ’cause life is not a linear process, but it sure is worth the effort.  Today I’m sharing shorts. The hot season is back, and I am ready for it. Coming from the Caribbean island of Trinidad & […]

Four years ago, I stopped dying my hair. I had been dying for four years before calling it quits. For the first two years, I dyed two to three times per year using regular dyes. Then I switched to henna for the last two years. Truthfully, neither made much of an impact. They provided coverage […]

What a year. One that will go down in the history books for it’s earth shattering effects. Adieu 2020. Of course you don’t need a recap, it’s been a collective experience for the most part.

New Blog Design & Platform loading……….The old one was hacked!!! So I’ll be slowly transferring my old blogs - dated as far back as 2014 and updating them to this site. The hack is annoying but It’s not life threatening. The site will be back and better. There are six pillars of self-care I live […]